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Caffeine for Weight Loss
The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money. Which supplements should you buy? In an attempt to...
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Can You Be Fit AND Fat : Research Says NO
According to Swedish researchers, the idea that you can be Fat and Fit is 100% false. In this study, it was found that obese men with a high level of aerobic fitness are more likely to die than normal...
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Chia Seed for Weight Loss
The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money. Which supplements should you buy? In an attempt to...
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Green Coffee Bean Extract for Weight Loss
The weight loss industry is a multi-billion dollar giant with hundreds of companies telling thousands of half-truths to separate you and your money. Which supplements should you buy? In an attempt to...
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Tabata and the End of Night Time Snacking
At this time of year, millions of people around the world have resolved to lose weight. Sadly, most of them will fail. One of the main reasons why so many of us are unable to lose excess bodyfat is...
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Childhood Obesity Rates Ballooning All Around the World
Around the world, 41 million children under the age of 5 are obese or overweight according to the World Health Organization (WHO). And since 1990, the number of obese or overweight children around the...
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Research Proves Junk Food Advertising Causes Childhood Obesity
Back in the “olden days”, tobacco companies created marketing campaigns like this… …and this… …and this… …in an attempt to make their product seem healthy, family-friendly and to CAPTURE THE YOUTH...
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Obesity in Canada
Yesterday, the Canadian Standing Senate Committee on Social Affairs, Science and Technology released their report on the state of obesity in Canada. Included in that report is a series of 21...
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Attention Beer Drinkers: Compound found in Hops lowers cholesterol, blood...
If you’re a health & fitness nerd like myself, you already know that metabolic syndrome (abdominal obesity, elevated blood pressure, elevated blood sugar, high serum triglycerides and/or low HDL...
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A Cheap and Effective Diet to Lose Weight Quickly
Recently, one of my clients asked me to assist one of her friends who: needed to lose weight quickly (in order to be eligible for surgery) was low on funds Normally, my training clients are fairly well...
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